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Is Goat Feta Cheese Lactose Free. Feta cheese is a staple in greek cuisine and the mediterranean diet, but you may wonder what type of milk it's made of. It can easily be baked and grilled, giving the potential for endless dishes including salads, pastries, and pies or mixed with fresh vegetables.
The Best Cheeses To Eat If Youre Lactose Intolerant Lactose Intolerant Lactose Lactose Free Diet from www.pinterest.com
With lactose intolerance, you can still eat cheese, but choose carefully. What dairy has the most lactose? Does greek yogurt have lactose?
Milk contains the most lactose out of all the dairy products.
Hard, aged cheeses like swiss, parmesan, and cheddars are lower in lactose. Lactase enzyme deficiency in the human body causes lactose intolerance. Feta contains some amounts of lactose, but the lactose content is not high. Goats' milk basically has the same amount of lactose in it.
