Lactose Free Protein Shakes For Elderly. Keeping a jar (or two) of your favorite nut butter on hand makes adding protein easy. They’re easier to consume and there’s a lower risk of choking than with bars.
The lactose free chocolate milk boosts 31g of whey protein per 340ml, while the 0% added sugar lactose free plain milk delivers 29g of whey protein. It’s also fortified with a nice blend of vitamins and minerals. Lactose intolerance increases with age as well, therefore any nutritional shake made from milk proteins may cause flatulence, nausea, constipation or diarrhea.
But if you’re an adult who wishes to lose weight, meal replacement bars can make more sense.
The idea might seem odd, as whole foods are normally considered better for health. 4.2 out of 5 stars with 31 ratings. With 25g of protein per serving, you’ll have more than enough muscle fuel. Protein beverages in thailand, has introduced hooray!