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Is All Ghee Dairy Free. Please comment and share, i would love to keep this list growing! I personally found a huge change when i gave up all dairy.
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Is ghee dairy free and vegan? Although ghee is a dairy product, it is free from lactose and casein and that makes it a safe food for lactose intolerants. When it comes to dairy, lactose is the source of the majority of people’s digestive issues.
But it is hard to know if 100% of the casein + lactose have been removed.
When it comes to dairy, lactose is the source of the majority of people’s digestive issues. Is ghee dairy free and vegan? So if you're avoiding dairy because you're lactose intolerant, ghee is a safe option for you. And that’s because, in order to make ghee, you need to boil down the butter, which removes all of the milk solids during production.
