Is Wheat Bulgur Gluten Free. Because bulgur is a wheat product, anyone with a wheat or gluten allergy or intolerance should not eat it. Gluten is a protein found in the cereals wheat, barley and rye.
All forms of wheat contain gluten, including durum, spelt, and farro. Bulgur does contain gluten, so those with celiac disease or gluten intolerance should steer clear of bulgur flour. Those with celiac disease or gluten sensitivities can explore our wide range of gluten free grains, including quinoa, amaranth and millet.
All products made from, or containing (even via contamination), wheat, rye, barley, spelt, and other closely related grains, contain gluten naturally.
Wheat, rye, and barley are the grains that contain gluten, and bulgur is wheat grain that has been soaked in water, dried and broken down to remove the bran. However, gluten is also an ingredient in a variety of less obvious foods. Keep in mind that bulgur is made from wheat and therefore contains gluten. However they should avoid barley, wheat, rye, couscous and semolina as they contain gluten.